- Calf Raise
- Squat Lunges
- Isolateral Bench Press
- Close Grip Bench Press
- Flat Bench Press
- Decline Bench Press
- Incline Bench Press
- Isolateral Shoulder Press
- Shoulder Press
- Shrug
- Isolateral Bent Over Row
- Bent Over Row
- Upright Row
- Wide Grip Row
- Low Cable Row
- Overhand Pulldown
- Underhand Pulldown
- Close Grip Pulldown
- Wide Grip Pulldown
- Overhand Triceps Pushdown
- Underhand Triceps Pushdown
- Single Underhand Triceps Kickbacks
- Front Lateral Raise
- High Cable Bicep Curl
- Low Cable Bicep Curl
- High to Low Wood Chops
- Low to High Wood Chops
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